The first thing is make sure that you keep your hair clean the once a week wash may not be enough. especially if you are sweating every day. You might need to up the regiment to twice a week at least to keep your hair nice and clean also you want to make sure that you're using the proper product to lock in moisture to your hair you want to use aloe vera juice that's gonna be great for Moisturization light moisturizers that aren't gonna way down your hair. vitamin E, almond oil and coconut oil are all great things that you can add to your conditioner. you add a tablespoon any of these oils to your deep conditioner and it's going to help keep your hair moisturized and ofcourse lay off the heat you don't have to blow dry your hair dry every time letting it air dry is OK to you wanna get moisture back into your hair as quickly as possible before it dries. so after a hard workout you're all sweaty apply your hair moisturizer to your hair before it dries.